![]() ![]() ![]() In addition, some people experience poor concentration, reduced attention span, and a lack of alertness. It can also cause drowsiness, impact mental health and mood. It can cause confusion and disorientation, as well as a fuzzy mind. While it isn’t a medical diagnosis, there are some common properties and characteristics of brain exhaustion. What Does Brain Fog Feel Like?īrain fog symptoms describe a lot of specific problems. In addition, brain cloudiness is also a known symptom of post-COVID-19 ( 6).įinally, there are different medications and cancer treatments that can cause or worsen the condition. Inflammatory diseases, multiple sclerosis, immune system condition, diabetes, high blood pressure, fibromyalgia, depression, and other medical conditions can all play a part.īrain exhaustion is also a common symptom of early-stage Alzheimer’s disease. Several medical conditions are known as some of the most common causes. Medications and Certain Health Conditions Alcohol and drugs can also cause or contribute to brain fog. Nutritional deficiencies also play a part.įor example, a low iron level can reduce the amount of healthy red blood cells and, in turn, cause brain fog ( 5). For instance, Vitamin B12 supports brain health, and low amounts can result in brain fog.įood allergies can also contribute to the development of brain fog. DietĬertain foods and diet choices can also be a factor in developing brain fog. This is most common during pregnancy or menopause ( 4). These changes can make it harder to concentrate, cause forgetfulness, and play a role in cloudy thinking. A sudden change in hormonal balance can lead to mental fatigue. Hormonal ChangesĪmounts of hormones like progesterone and estrogen can alter brain functions. Research shows that there is also a correlation between depression and brain fatigue because poor mental health is associated with inactive neurons and inadequate levels of neurotransmitters, including serotonin, acetylcholine, and dopamine ( 3). Therefore, anxiety can cause trouble concentrating because it can cause intrusive thoughts that distract your train of thought and be exhausting. Anxiety and DepressionĪnxiety and depression are also common causes of brain fog. ![]() Without sleep, our mind will never be fully recovered and cause many symptoms related to brain fog. Thus, it is well known that sleep deprivation is bad for brain health, and over time, it can deteriorate healthy brain function and trigger brain fog ( 2). Lack of SleepĮveryone needs enough sleep for their brain and body to recuperate. Stress can also cause inflammation, insomnia, defective immune system, and difficulty focusing, which can play a role in brain fog. Over time, the stress will make it harder to think clearly and contribute to brain fog ( 1). Increased Stress LevelsĬhronic stress can put your brain function into overdrive, which can lead to exhausted cognition. Instead, there is often a combination of factors and causes of brain weariness that vary from one person to another. There is no singular root cause that can cause brain fog. Also, brain fog can lead to apathy and a lack of motivation as well.īrain fog is often associated with age-related cognitive decline or lifestyle choices, but it can occur at any stage in life and can affect anyone. This can influence your well-being and ability to find joy in enjoyable activities like you usually would. ![]() It can also make you feel tired and distracted. It can make you forgetful or slower at processing information and completing tasks. Let’s dive in to understand better the circumstances.īrain fog is the term for the feelings of cloudy thoughts, difficulty organizing ideas, and cognitive dysfunction. However, some solutions and treatment options may help. There are a lot of causes of brain fog and different cognitive symptoms associated with brain fog. It can even influence your well-being and quality of life. This can dampen your production and contribute to poor concentration. Brain fog, often synonymous with chronic fatigue syndrome, describes a feeling of mental fatigue that can impact cognitive impairment. ![]()
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